1. Not good. I was anxious and started eating for no reason. I realize my downfall was the peanut butter pretzels at 10 am. It snowballed after that.
2. Walked 3 miles in 45 minutes. I was happy with this. My hip is hurting a little so I opted not to run.
3. Probably no weights today.
4. Getting ready to do my stretches.
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