I started off the day in preventative medicine. I got a massage and got all the knots worked out and now I know what I need to work on. I also saw my PCP to work on preventing cankersores (which I'm prone to).
1. Great! I didn't eat anything crappy and had three meals, no snacks.
2. Rest day
3. Rest: had to pack for camping and the day got away from me
4. Did my stretches.
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